Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Canned Carrots with Liquids and Salt:
- 7 ounces of Original Dry Chili Seasoning Mix have 3 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Canned Carrots with Liquids and Salt:
- 7 ounces of Original Dry Chili Seasoning Mix have 7.5 times more Iron and 19.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium and 8.7 times more Water than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 14.6 times more Energy, 52.1 times more Fat, 10.5 times more Carbohydrate, 3.5 times more Sugars, 6 times more Fiber and 18.7 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein