Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Original Dry Chili Seasoning Mix have 3 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Original Dry Chili Seasoning Mix have 7.5 times more Iron and 19.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium and 8.7 times more Water than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 14.6 times more Energy, 52.1 times more Fat, 10.5 times more Carbohydrate, 3.5 times more Sugars, 6 times more Fiber and 18.7 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein