Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Canned Carrots with Liquids and Salt
1304g
Original Dry Chili Seasoning Mix has 14.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Canned Carrots with Liquids and Salt?
Original Dry Chili Seasoning Mix VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Canned Carrots with Liquids and Salt:
300 calories of Original Dry Chili Seasoning Mix have 1.3 times more Sodium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.9 times more Iron and 126 times more Water than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 3.6 times more Fat and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 4.1 times more Sugars and 2.4 times more Fiber than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.