Nutrient Comparison: Cooked Frozen Carrots VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Cooked Frozen Carrots have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 10.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Iron, 8 times more Potassium and 3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Cooked Frozen Carrots and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 8.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.