Nutrient Comparison: Cooked Frozen Carrots VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Cooked Frozen Carrots have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 10.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Iron, 8 times more Potassium and 3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Cooked Frozen Carrots and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 8.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 100 grams.