Cooked Frozen Carrots VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Cooked Frozen Carrots have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Vitamin B3, more Vitamin B12 and 9.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Cooked Frozen Carrots have 3.9 times more Iron, 8.9 times more Potassium and 3.3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Cooked Frozen Carrots and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 9.1 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Sugars and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.