Nutrient Comparison: Cooked Frozen Carrots VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Maraschino Cherries:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, 104 times more Vitamin B3, 3.2 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 9.1 times more Vitamin K than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Maraschino Cherries:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Iron, 2.8 times more Magnesium, 13.9 times more Manganese, 10.3 times more Phosphorus, 9.1 times more Potassium, 14.8 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 1.5 times more Calcium and 1.7 times more Copper than Boiled and Drained Frozen Carrots.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 4.5 times more Energy, 5.4 times more Carbohydrate and 9.5 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Maraschino Cherries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein in seven ounces.