Nutrient Comparison: Cooked Frozen Carrots VS Canned Maraschino Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Maraschino Cherries:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, 104 times more Vitamin B3, 3.2 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 9.1 times more Vitamin K than Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Maraschino Cherries:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Iron, 2.8 times more Magnesium, 13.9 times more Manganese, 10.3 times more Phosphorus, 9.1 times more Potassium, 14.8 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 1.5 times more Calcium and 1.7 times more Copper than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Omega 3 than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 4.5 times more Energy, 5.4 times more Carbohydrate and 9.5 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Maraschino Cherries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein in 100 grams.