Nutrient Comparison: Cooked Frozen Carrots VS White Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs White Pepper:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than White Pepper.
- While 7 oz of White Pepper Spices contain 3.4 times more Vitamin B2 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Pepper provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs White Pepper:
- 7 ounces of Cooked Frozen Carrots have 2.6 times more Potassium, 11.8 times more Sodium and 7.9 times more Water than White Pepper.
- While 7 oz of White Pepper Spices contain 7.6 times more Calcium, 11.1 times more Copper, 27 times more Iron, 8.2 times more Magnesium, 25.7 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Selenium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Pepper Spices contain 8 times more Energy, 3.1 times more Fat, 8.9 times more Carbohydrate, 7.9 times more Fiber and 17.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein