Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS White Pepper
Weight per 100 calories
Cooked Frozen Carrots
270g
White Pepper
33.8g
White Pepper Spices have 8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Pepper?
Cooked Frozen Carrots VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Pepper?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs White Pepper:
100 calories of Cooked Frozen Carrots have more Vitamin A, 10.9 times more Vitamin B1, 2.3 times more Vitamin B2, 15.7 times more Vitamin B3, 6.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than White Pepper.
Both Cooked Frozen Carrots and White Pepper provide similar amounts of Vitamin C per 100 calories.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs White Pepper:
100 calories of Cooked Frozen Carrots have 1.4 times more Phosphorus, 21 times more Potassium, 1.5 times more Selenium, 94.4 times more Sodium, 2.5 times more Zinc and 63.3 times more Water than White Pepper.
While 100 kcal of White Pepper Spices contain 1.4 times more Copper, 3.4 times more Iron and 3.2 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Pepper contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of White Pepper Spices contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.