Comparing Nutrients in 300 calories Cooked Frozen Carrots VS White Pepper

Weight per 300 calories

• Cooked Frozen Carrots: 811g
• White Pepper: 101g

White Pepper Spices have 8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Pepper?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
White Pepper	12%	6%	82%

Macro Nutrients

	Cooked Frozen Carrots	White Pepper	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	2.2% 2.15g	97g per day for Men 19-50 years
Saturated Fat	3.04% 0.97g	2% 0.63g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	45.6% 33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	70% 26.6g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	19% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	White Pepper	Recommended Dietary Allowance
Vitamin A	762% 6859μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	1.86% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	9.82% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	2.53% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	23.6% 21.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.6% 8.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	White Pepper	Recommended Dietary Allowance
Calcium	28.4% 284mg	27% 269mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.7% 4.3mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	189% 4.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	25.5% 178mg	700mg per day for Men 19-50 years
Potassium	45.8% 1557mg	2.18% 74mg	3400mg per day for Men 19-50 years
Selenium	8.85% 4.86μg	5.7% 3.14μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	0.34% 5.07mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	19.8% 732g	0.31% 11.6g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS White Pepper Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Pepper?

Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs White Pepper:

• 300 calories of Cooked Frozen Carrots have more Vitamin A, 10.9 times more Vitamin B1, 2.3 times more Vitamin B2, 15.7 times more Vitamin B3, 6.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than White Pepper.
• Both Cooked Frozen Carrots and White Pepper provide similar amounts of Vitamin C per 300 calories.
• 300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
• Both Boiled and Drained Frozen Carrots as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Carrots vs White Pepper:

• 300 calories of Cooked Frozen Carrots have 1.4 times more Phosphorus, 21 times more Potassium, 1.5 times more Selenium, 94.4 times more Sodium, 2.5 times more Zinc and 63.3 times more Water than White Pepper.
• While 300 kcal of White Pepper Spices contain 1.4 times more Copper, 3.4 times more Iron and 3.2 times more Manganese than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and White Pepper contain similar levels of Calcium and Magnesium per 300 calories.
• 300 calories of White Pepper lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of White Pepper Spices contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and White Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.