Nutrient Comparison: Frozen Carrots VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sugar Free AMP Energy Drink:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sugar Free AMP Energy Drink:
- 7 ounces of Frozen Carrots have more Calcium, 14.8 times more Copper, more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 117.5 times more Potassium, 2.2 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- Both Frozen Carrots and Sugar Free AMP Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 7.7 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.