Nutrient Comparison: Frozen Carrots VS Cake, white, prepared from recipe with coconut frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Frozen Carrots have 59.2 times more Vitamin A, 3.3 times more Vitamin B6, 25 times more Vitamin C, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Frozen Carrots have 2.4 times more Potassium and 4.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2.5 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, 15.3 times more Selenium and 4.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 9.9 times more Energy, 22.4 times more Fat, 82.9 times more Saturated Fat, 7.9 times more Omega 3, 8.2 times more Omega 6, 8 times more Carbohydrate, 12.1 times more Sugars and 5.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein