Comparing Nutrients in 7 ounces Cake, white, prepared from recipe with coconut frosting VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	24.4% 706kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	3.37% 0.57g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	157% 114g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.71g	g per day for Men 19-50 years
Sucrose	NA	% 6.83g	g per day for Men 19-50 years
Fiber	5.22% 2g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	187% 1679μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	5.16% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.65% 16IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	18% 179mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	38.6% 21.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	1.1% 41g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cooked Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Cooked Frozen Carrots:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
• While 7 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A, 2.9 times more Vitamin B6, 23 times more Vitamin C, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Cooked Frozen Carrots:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.6 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 17.8 times more Selenium and 4.8 times more Sodium than Cooked Frozen Carrots.
• While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per seven ounces.
• 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 9.6 times more Energy, 15.1 times more Fat, 32.5 times more Saturated Fat, 3.1 times more Omega 3, 7 times more Omega 6, 8.2 times more Carbohydrate, 14.1 times more Sugars and 7.6 times more Protein than Cooked Frozen Carrots.
• While 7 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein