Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Cooked Frozen Carrots
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Cooked Frozen Carrots
811g
Cake, white, prepared from recipe with coconut frosting has 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 678.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B5, 27.9 times more Vitamin B6, 3.4 times more Vitamin B9, 221.3 times more Vitamin C, 81 times more Vitamin E and 31.9 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Cooked Frozen Carrots:
300 calories of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 11.8 times more Copper, 4.4 times more Iron, 8.8 times more Magnesium, 5.8 times more Manganese, 4.3 times more Phosphorus, 18.7 times more Potassium, 2 times more Sodium, 10.2 times more Zinc and 42 times more Water than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Fat, 3.4 times more Saturated Fat and 1.5 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3, 1.4 times more Omega 6, 31.8 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber