Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Cooked Frozen Carrots:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 70.5 times more Vitamin A, 2.9 times more Vitamin B6, 23 times more Vitamin C, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Cooked Frozen Carrots:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 2.6 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 17.8 times more Selenium and 4.8 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 9.6 times more Energy, 15.1 times more Fat, 32.5 times more Saturated Fat, 3.1 times more Omega 3, 7 times more Omega 6, 8.2 times more Carbohydrate, 14.1 times more Sugars and 7.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein