Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, prepared from recipe with coconut frosting versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, prepared from recipe with coconut frosting vs Cooked Frozen Carrots:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A, 2.9 times more Vitamin B6, 23 times more Vitamin C, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, white, prepared from recipe with coconut frosting vs Cooked Frozen Carrots:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 2.6 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 17.8 times more Selenium and 4.8 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 9.6 times more Energy, 15.1 times more Fat, 32.5 times more Saturated Fat, 3.1 times more Omega 3, 7 times more Omega 6, 8.2 times more Carbohydrate, 14.1 times more Sugars and 7.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein