Nutrient Comparison: Frozen Carrots VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Candies, REESE'S PIECES Candy:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 3 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Candies, REESE'S PIECES Candy:
- 7 ounces of Frozen Carrots have 90 times more Water than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 1.9 times more Calcium, 5.5 times more Copper, 7.3 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, REESE'S PIECES Candy contain similar levels of Iron per seven ounces.
- Both Frozen Carrots, Unprepared as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, REESE'S PIECES Candy contain 13.8 times more Energy, 53.8 times more Fat, 349.4 times more Saturated Fat, 6.4 times more Omega 3, 7.2 times more Omega 6, 7.6 times more Carbohydrate, 11.2 times more Sugars and 16 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein