Nutrient Comparison: Frozen Carrots VS Candies, REESE'S PIECES Candy per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Candies, REESE'S PIECES Candy:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and 3 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Candies, REESE'S PIECES Candy:
- 100 grams of Frozen Carrots have 90 times more Water than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 1.9 times more Calcium, 5.5 times more Copper, 7.3 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, REESE'S PIECES Candy contain similar levels of Iron per 100 grams.
- Both Frozen Carrots, Unprepared as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, REESE'S PIECES Candy contain 13.8 times more Energy, 53.8 times more Fat, 349.4 times more Saturated Fat, 6.4 times more Omega 3, 7.2 times more Omega 6, 7.6 times more Carbohydrate, 11.2 times more Sugars and 16 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein