Candies, REESE'S PIECES Candy have 13.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Candies, REESE'S PIECES Candy?
Frozen Carrots VS Candies, REESE'S PIECES Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Candies, REESE'S PIECES Candy:
300 calories of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B5, 11.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 41.2 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Frozen Carrots and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Candies, REESE'S PIECES Candy:
300 calories of Frozen Carrots have 7.2 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 9 times more Potassium, 12.1 times more Selenium, 4.8 times more Sodium, 4 times more Zinc and 1243.1 times more Water than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.2 times more Omega 3, 1.9 times more Omega 6, 1.8 times more Carbohydrate, 1.2 times more Sugars and 15.2 times more Fiber than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 3.9 times more Fat and 25.3 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber