Nutrient Comparison: Frozen Carrots VS Cookies, Marie biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cookies, Marie biscuit:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 12.3 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B3, 11.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cookies, Marie biscuit:
- 7 ounces of Frozen Carrots have more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 1.4 times more Copper, 2.3 times more Magnesium, 5.8 times more Phosphorus, 1.3 times more Potassium, 34.1 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, Marie biscuit contain 11.3 times more Energy, 23 times more Fat, 112.6 times more Saturated Fat, 6.9 times more Omega 3, 6.3 times more Omega 6, 8.9 times more Carbohydrate, 4.4 times more Sugars and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, Marie biscuit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein