Lets compare vitamin content per 100 grams of Frozen Carrots vs Cookies, Marie biscuit:
Frozen Carrots, Unprepared have 710 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 12.3 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B3, 11.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Cookies, Marie biscuit:
Frozen Carrots, Unprepared have more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.4 times more Copper, 2.3 times more Magnesium, 5.8 times more Phosphorus, 1.3 times more Potassium, 34.1 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit contain 11.3 times more Energy, 23 times more Fat, 112.6 times more Saturated Fat, 6.9 times more Omega 3, 6.3 times more Omega 6, 8.9 times more Carbohydrate, 4.4 times more Sugars and 9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Cookies, Marie biscuit have similar amounts of Fiber per 100 g.
Both Frozen Carrots, Unprepared as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.