Nutrient Comparison: Frozen Carrots VS Cookies, Marie biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, Marie biscuit:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 12.3 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B3, 11.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cookies, Marie biscuit:
- 1 pound of Frozen Carrots has more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 1.4 times more Copper, 2.3 times more Magnesium, 5.8 times more Phosphorus, 1.3 times more Potassium, 34.1 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, Marie biscuit contains 11.3 times more Energy, 23 times more Fat, 112.6 times more Saturated Fat, 6.9 times more Omega 3, 6.3 times more Omega 6, 8.9 times more Carbohydrate, 4.4 times more Sugars and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, Marie biscuit offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein