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Comparing Nutrients in 7 ounces Frozen CarrotsVS Crackers, wheat, low salt

Macros Ratio

Protein Fat Carbs

Frozen Carrots
8%
11%
81%
Crackers, wheat, low salt
7%
39%
54%
7 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
32.4%939kcal
71.4 kcalvs939 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
42%41g
0.91 gvs41 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.29%0.093g
Saturated Fat
32%10.3g
0.093 gvs10.3 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.1%0.034g
Omega 3
17.4%0.28g
0.034 gvs0.28 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
31%5.26g
0.49 gvs5.26 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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12%15.7g
Carbohydrate
99%129g
15.7 gvs129 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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13%9.45g
Sugars
35.7%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.45 gvs26 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.85%0.62g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.62 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.79g
Glucose
NA
0.79 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%8.04g
Sucrose
NA
8.04 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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17.2%6.55g
Fiber
23.5%8.93g
6.55 gvs8.93 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.76%1.55g
Protein
30.5%17g
1.55 gvs17 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

157%1409μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1409 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.28%0.087mg
Vitamin B1
83.5%1mg
Thiamine
0.087 mgvs1 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
50%0.65mg
Riboflavin
0.073 mgvs0.65 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.75%0.92mg
Vitamin B3
61.5%9.84mg
Niacin, nicotinic acid, niacinamide
0.92 mgvs9.84 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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7.42%0.37mg
Vitamin B5
20.7%1.04mg
Pantothenic acid
0.37 mgvs1.04 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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14.5%0.19mg
Vitamin B6
20.8%0.27mg
Pyridoxine
0.19 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
25%99μg
Folates and Folic Acid
20 μgvs99 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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5.5%4.96mg
Vitamin C
0%0mg
Ascorbic acid
4.96 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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7.54%1.13mg
Vitamin E
6.6%0.99mg
Tocopherols and Tocotrienols
1.13 mgvs0.99 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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29%35μg
Vitamin K
16%19μg
Phytomenadione or phylloquinone
35 μgvs19 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
9.72%97mg
71.4 mgvs97 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
70%0.63mg
0.15 mgvs0.63 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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11%0.87mg
Iron
109%8.73mg
0.87 mgvs8.73 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
29.3%123mg
24 mgvs123 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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14.8%0.34mg
Manganese
154%3.53mg
0.34 mgvs3.53 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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9.36%65.5mg
Phosphorus
62.4%437mg
65.5 mgvs437 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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13.7%466mg
Potassium
12%403mg
466 mgvs403 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
122%67μg
1.4 μgvs67 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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9%135mg
Sodium
25%377mg
135 mgvs377 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.95%0.65mg
Zinc
29%3.18mg
0.65 mgvs3.18 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.83%179g
Water
0.17%6.15g
179 gvs6.15 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Carrots VS Crackers, wheat, low salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Crackers, wheat, low salt:

Comparing minerals per 7 ounces for Frozen Carrots vs Crackers, wheat, low salt:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: