Comparing Nutrients in 300 calories Frozen CarrotsVS Crackers, wheat, low salt
Weight per 300 calories
Frozen Carrots
833g
Crackers, wheat, low salt
63.4g
Crackers, wheat, low salt have 13.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, wheat, low salt?
Frozen Carrots VS Crackers, Wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, wheat, low salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Crackers, wheat, low salt:
300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B5, 9.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 24.1 times more Vitamin K than Crackers, wheat, low salt.
Both Frozen Carrots and Crackers, wheat, low salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Crackers, wheat, low salt:
300 calories of Frozen Carrots have 9.7 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 15.2 times more Potassium, 4.7 times more Sodium, 2.7 times more Zinc and 381.6 times more Water than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 3.7 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 3, 1.2 times more Omega 6, 1.6 times more Carbohydrate, 4.8 times more Sugars and 9.6 times more Fiber than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 3.4 times more Fat and 8.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, wheat, low salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3