Nutrient Comparison: Frozen Carrots VS Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Japanese Persimmons:
- 7 ounces of Frozen Carrots have 8.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.8 times more Vitamin K than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Persimmons provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Japanese Persimmons:
- 7 ounces of Frozen Carrots have 4.5 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 3 times more Zinc than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 1.5 times more Copper and 2.1 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Persimmons contain similar levels of Water per seven ounces.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Japanese Persimmons contain 1.9 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars and 17.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Persimmons offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.