Nutrient Comparison: Frozen Carrots VS Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Japanese Persimmons:
- 100 grams of Frozen Carrots have 8.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.8 times more Vitamin K than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Persimmons provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Japanese Persimmons:
- 100 grams of Frozen Carrots have 4.5 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 3 times more Zinc than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 1.5 times more Copper and 2.1 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Persimmons contain similar levels of Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Japanese Persimmons contain 1.9 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars and 17.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Persimmons offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.