Nutrient Comparison: Frozen Carrots VS Snacks, tortilla chips, light (baked with less oil) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, 12.5 times more Vitamin C and 25.1 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Frozen Carrots have 69.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 4.4 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 9.6 times more Phosphorus, 22.4 times more Selenium, 5.9 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 9 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 12.9 times more Energy, 33 times more Fat, 60.4 times more Saturated Fat, 2.8 times more Omega 3, 20.1 times more Omega 6, 9.3 times more Carbohydrate, 1.7 times more Fiber and 11.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein