Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Frozen Carrots
833g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 12.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, tortilla chips, light (baked with less oil)
Frozen Carrots VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Frozen Carrots have 2292.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 14.3 times more Vitamin B3, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9, 161.5 times more Vitamin C, 2.1 times more Vitamin E and 324.8 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Frozen Carrots have 2.9 times more Calcium, 8.2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 11.2 times more Potassium, 2.2 times more Sodium, 3.7 times more Zinc and 894.6 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.7 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.7 times more Omega 3, 1.4 times more Carbohydrate, 116 times more Sugars and 7.5 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.6 times more Fat and 1.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3