Nutrient Comparison: Frozen Carrots VS Whiskey sour mix, bottled, with added potassium and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 14.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Frozen Carrots and Whiskey sour mix, bottled, with added potassium and sodium provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Frozen Carrots have 18 times more Calcium, more Copper, 4 times more Iron, 12 times more Magnesium, more Manganese, 5.5 times more Phosphorus, 33.6 times more Potassium, 2.1 times more Sodium and 4.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Frozen Carrots and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- While 7 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.