Nutrient Comparison: Frozen Carrots VS Whiskey sour mix, bottled, with added potassium and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 14.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Frozen Carrots and Whiskey sour mix, bottled, with added potassium and sodium provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Frozen Carrots have 18 times more Calcium, more Copper, 4 times more Iron, 12 times more Magnesium, more Manganese, 5.5 times more Phosphorus, 33.6 times more Potassium, 2.1 times more Sodium and 4.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Frozen Carrots and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.