Nutrient Comparison: Carrots VS Snacks, plantain chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Snacks, plantain chips, salted:
- 7 ounces of Carrots have 12.1 times more Vitamin A, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 5.4 times more Vitamin C, 7.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Carrots.
- Both Carrots and Snacks, plantain chips, salted provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Carrots as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Snacks, plantain chips, salted:
- 7 ounces of Carrots have 3.7 times more Calcium and 42.2 times more Water than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 4.4 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Sodium and 1.5 times more Zinc than Raw Carrots.
- 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Raw Carrots as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 5.2 times more Sugars than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 13 times more Energy, 123.3 times more Fat, 260.5 times more Saturated Fat, 39 times more Omega 3, 116.2 times more Omega 6, 6.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein