Comparing Nutrients in 7 ounces Carrots VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Carrots	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	45.7% 44.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	17.2% 5.5g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	103% 134g	130g per day for Men 19-50 years
Sugars	13% 9.4g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 7.12g	% 1.77g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Carrots	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	184% 1657μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	66.3% 464mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	41% 615mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.1% 3.85g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Carrots vs Tortilla chips, yellow, plain, salted:

• Raw Carrots have 104.4 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 22 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin E than Raw Carrots.
• Both Raw Carrots and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B9 per 7 oz.
• Both Raw Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Tortilla chips, yellow, plain, salted:

• Raw Carrots have 1.6 times more Potassium and 45.5 times more Water than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 3.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 84 times more Selenium, 4.5 times more Sodium and 6.1 times more Zinc than Raw Carrots.
• Both Raw Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Carrots have 3.9 times more Sugars than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 12.1 times more Energy, 93 times more Fat, 86.8 times more Saturated Fat, 156.5 times more Omega 3, 88.5 times more Omega 6, 7 times more Carbohydrate, 1.7 times more Fiber and 7.1 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.