Comparing Nutrients in 1 kilogram Carrots VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Carrots	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	14% 410kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	518% 674g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 36g	% 8.9g	g per day for Men 19-50 years
Fiber	73.7% 28g	124% 47g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Carrots	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	928% 8350μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	33% 330mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	24% 883g	0.52% 19.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Tortilla chips, yellow, plain, salted:

• Raw Carrots have 104.4 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 22 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin E than Raw Carrots.
• Both Raw Carrots and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B9 per 1 kg.
• Both Raw Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Tortilla chips, yellow, plain, salted:

• Raw Carrots have 1.6 times more Potassium and 45.5 times more Water than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 3.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 84 times more Selenium, 4.5 times more Sodium and 6.1 times more Zinc than Raw Carrots.
• Both Raw Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Carrots have 3.9 times more Sugars than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 12.1 times more Energy, 93 times more Fat, 86.8 times more Saturated Fat, 156.5 times more Omega 3, 88.5 times more Omega 6, 7 times more Carbohydrate, 1.7 times more Fiber and 7.1 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.