Lets compare vitamin content per 100 grams of Carrots vs Snacks, plantain chips, salted:
Raw Carrots have 12.1 times more Vitamin A, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 5.4 times more Vitamin C, 7.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Snacks, plantain chips, salted have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, plantain chips, salted:
Raw Carrots have 3.7 times more Calcium and 42.2 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 4.4 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.2 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 13 times more Energy, 123.3 times more Fat, 260.5 times more Saturated Fat, 39 times more Omega 3, 116.2 times more Omega 6, 6.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.