Nutrient Comparison: Cassava VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Cassava have 14.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 65.8 times more Vitamin B5, 9.1 times more Vitamin B6, 8.8 times more Vitamin B9, 137.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 4.4 times more Calcium, 18.3 times more Copper, 14.1 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 42.8 times more Phosphorus, 3.1 times more Potassium, 113.3 times more Selenium, 429.1 times more Sodium and 15.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 3.4 times more Energy, 177.9 times more Fat, 70.5 times more Saturated Fat, 4.1 times more Omega 3, 1024.4 times more Omega 6, 1.6 times more Sugars, 5 times more Fiber and 14.2 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6