Nutrient Comparison: Cauliflower VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Cauliflower have 7.1 times more Vitamin B1, 30 times more Vitamin B2, 1.7 times more Vitamin B3, 29 times more Vitamin B5, 15.3 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Cauliflower have 5.5 times more Calcium, 3 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 4.4 times more Phosphorus, 7.3 times more Potassium, 6 times more Sodium and 27 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.8 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 3.8 times more Carbohydrate, 23.9 times more Sugars, 5 times more Fiber and 19.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.