Nutrient Comparison: Cauliflower VS Berry Blend V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Berry Blend V8 SPLASH Juice Drinks:
- 7 ounces of Cauliflower have 2 times more Vitamin C than Berry Blend V8 SPLASH Juice Drinks.
- While 7 oz of Berry Blend V8 SPLASH Juice Drinks contain 13.9 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Cauliflower vs Berry Blend V8 SPLASH Juice Drinks:
- 7 ounces of Cauliflower have 21.4 times more Potassium and 1.4 times more Sodium than Berry Blend V8 SPLASH Juice Drinks.
- Both Cauliflower and Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Protein than Berry Blend V8 SPLASH Juice Drinks.
- While 7 oz of Berry Blend V8 SPLASH Juice Drinks contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Raw Cauliflower.
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy in seven ounces.