Nutrient Comparison: Cauliflower VS Berry Blend V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Berry Blend V8 SPLASH Juice Drinks:
- 14 ounces of Cauliflower have 2 times more Vitamin C than Berry Blend V8 SPLASH Juice Drinks.
- While 14 oz of Berry Blend V8 SPLASH Juice Drinks contain 13.9 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cauliflower vs Berry Blend V8 SPLASH Juice Drinks:
- 14 ounces of Cauliflower have 21.4 times more Potassium and 1.4 times more Sodium than Berry Blend V8 SPLASH Juice Drinks.
- Both Cauliflower and Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Protein than Berry Blend V8 SPLASH Juice Drinks.
- While 14 oz of Berry Blend V8 SPLASH Juice Drinks contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Raw Cauliflower.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 14 ounces.