Nutrient Comparison: Cauliflower VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Cauliflower have 3.3 times more Vitamin B1, 10.3 times more Vitamin B3, 4.5 times more Vitamin B5, 11.5 times more Vitamin B6, 57 times more Vitamin B9, 482 times more Vitamin C and 2.4 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 and 8.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Cauliflower have 13 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 77.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Zinc and 122.8 times more Water than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 1.5 times more Calcium, 2.2 times more Selenium and 3 times more Sodium than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 21.6 times more Energy, 103.8 times more Fat, 185.4 times more Saturated Fat, 2.3 times more Omega 3, 60.9 times more Omega 6, 13.5 times more Carbohydrate and 35.1 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber