Nutrient Comparison: Cauliflower VS Cooked Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Soba Japanese Noodles:
- 7 ounces of Cauliflower have 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 1.9 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Soba Japanese Noodles:
- 7 ounces of Cauliflower have 5.5 times more Calcium, 4.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 8.5 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 2.4 times more Manganese and 2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Soba Japanese Noodles contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Soba Japanese Noodles contain 4 times more Energy, 4.3 times more Carbohydrate and 2.6 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.