Nutrient Comparison: Cauliflower VS Dry Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Dry Somen Japanese Noodles:
- 7 ounces of Cauliflower have 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Dry Somen Japanese Noodles:
- 7 ounces of Cauliflower have 1.8 times more Potassium and 10 times more Water than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 3.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Selenium, 61.3 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Dry Somen Japanese Noodles contain similar levels of Calcium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Somen Japanese Noodles contain 14.2 times more Energy, 14.9 times more Carbohydrate, 2.2 times more Fiber and 5.9 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.