Comparing Nutrients in 300 calories CauliflowerVS Dry Somen Japanese Noodles
Weight per 300 calories
Cauliflower
1200g
Dry Somen Japanese Noodles
84.3g
Dry Somen Japanese Noodles have 14.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dry Somen Japanese Noodles?
Cauliflower VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Cauliflower vs Dry Somen Japanese Noodles:
300 calories of Cauliflower have 7 times more Vitamin B1, 32.9 times more Vitamin B2, 8.3 times more Vitamin B3, 19.3 times more Vitamin B5, 52.4 times more Vitamin B6, 58 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dry Somen Japanese Noodles:
300 calories of Cauliflower have 13.6 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 4.6 times more Manganese, 7.8 times more Phosphorus, 26 times more Potassium, 8.5 times more Zinc and 142.4 times more Water than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 4.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Dry Somen Japanese Noodles contain similar levels of Selenium per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 7.4 times more Omega 3, 6.6 times more Fiber and 2.4 times more Protein than Dry Somen Japanese Noodles.
Both Cauliflower and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.