Nutrient Comparison: Cauliflower VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Glutinous White Rice:
- 7 ounces of Cauliflower have 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Glutinous White Rice:
- 7 ounces of Cauliflower have 11 times more Calcium, 3 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus, 29.9 times more Potassium, 6 times more Sodium and 1.2 times more Water than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 1.3 times more Copper, 1.7 times more Manganese, 9.3 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 38.2 times more Sugars and 2 times more Fiber than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 3.9 times more Energy and 4.2 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cooked Glutinous White Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.