Nutrient Comparison: Cauliflower VS White Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs White Pepper:
- 7 ounces of Cauliflower have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than White Pepper.
- While 7 oz of White Pepper Spices contain 2.1 times more Vitamin B2 than Raw Cauliflower.
- 7 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cauliflower as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs White Pepper:
- 7 ounces of Cauliflower have 4.1 times more Potassium, 6 times more Sodium and 8.1 times more Water than White Pepper.
- While 7 oz of White Pepper Spices contain 12 times more Calcium, 23.3 times more Copper, 34.1 times more Iron, 6 times more Magnesium, 27.7 times more Manganese, 4 times more Phosphorus, 5.2 times more Selenium and 4.2 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Pepper Spices contain 11.8 times more Energy, 7.6 times more Fat, 13.8 times more Carbohydrate, 13.1 times more Fiber and 5.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy