Comparing Nutrients in 100 calories CauliflowerVS White Pepper
Weight per 100 calories
Cauliflower
400g
White Pepper
33.8g
White Pepper Spices have 11.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or White Pepper?
Cauliflower VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or White Pepper?
Lets compare vitamin content per 100 calories of Cauliflower vs White Pepper:
100 calories of Cauliflower have 26.9 times more Vitamin B1, 5.6 times more Vitamin B2, 28.3 times more Vitamin B3, 21.8 times more Vitamin B6, 67.5 times more Vitamin B9 and 27.2 times more Vitamin C than White Pepper.
100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Cauliflower as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs White Pepper:
100 calories of Cauliflower have 2 times more Magnesium, 3 times more Phosphorus, 48.5 times more Potassium, 2.3 times more Selenium, 71 times more Sodium, 2.8 times more Zinc and 95.5 times more Water than White Pepper.
While 100 kcal of White Pepper Spices contain 2 times more Copper, 2.9 times more Iron and 2.3 times more Manganese than Raw Cauliflower.
Both Cauliflower and White Pepper contain similar levels of Calcium per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.2 times more Protein than White Pepper.
Both Cauliflower and White Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.