Nutrient Comparison: Cauliflower VS White Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs White Pepper:
- 100 grams of Cauliflower have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than White Pepper.
- While 100 g of White Pepper Spices contain 2.1 times more Vitamin B2 than Raw Cauliflower.
- 100 grams of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cauliflower as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs White Pepper:
- 100 grams of Cauliflower have 4.1 times more Potassium, 6 times more Sodium and 8.1 times more Water than White Pepper.
- While 100 g of White Pepper Spices contain 12 times more Calcium, 23.3 times more Copper, 34.1 times more Iron, 6 times more Magnesium, 27.7 times more Manganese, 4 times more Phosphorus, 5.2 times more Selenium and 4.2 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Pepper Spices contain 11.8 times more Energy, 7.6 times more Fat, 13.8 times more Carbohydrate, 13.1 times more Fiber and 5.4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy