Nutrient Comparison: Cauliflower VS Boiled Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Winged Beans:
- 7 ounces of Cauliflower have 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Winged Beans:
- 7 ounces of Cauliflower have 2.3 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 6.5 times more Calcium, 19.8 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 7.7 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Selenium and 5.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Winged Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Winged Beans contain 5.9 times more Energy, 20.9 times more Fat, 6.3 times more Saturated Fat, 6.3 times more Omega 3, 91.1 times more Omega 6, 3 times more Carbohydrate and 5.5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6