Comparing Nutrients in 500 calories CauliflowerVS Boiled Winged Beans
Weight per 500 calories
Cauliflower
2000g
Boiled Winged Beans
340g
Boiled Winged Beans have 5.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Winged Beans?
Cauliflower VS Boiled Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Winged Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Winged Beans:
500 calories of Cauliflower have 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 25.1 times more Vitamin B5, 23 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Cauliflower and Boiled Winged Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Winged Beans:
500 calories of Cauliflower have 1.6 times more Magnesium, 1.7 times more Phosphorus, 6.3 times more Potassium, 1.2 times more Selenium, 13.6 times more Sodium and 8.1 times more Water than Boiled Winged Beans.
While 500 kcal of Boiled Winged Beans contain 3.4 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Raw Cauliflower.
Both Cauliflower and Boiled Winged Beans contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2 times more Carbohydrate than Boiled Winged Beans.
While 500 kcal of Boiled Winged Beans contain 3.5 times more Fat and 15.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Boiled Winged Beans offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6