Comparing Nutrients in 100 calories CauliflowerVS Boiled Winged Beans
Weight per 100 calories
Cauliflower
400g
Boiled Winged Beans
68g
Boiled Winged Beans have 5.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Winged Beans?
Cauliflower VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Winged Beans:
100 calories of Cauliflower have 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 25.1 times more Vitamin B5, 23 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Cauliflower and Boiled Winged Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Winged Beans:
100 calories of Cauliflower have 1.6 times more Magnesium, 1.7 times more Phosphorus, 6.3 times more Potassium, 1.2 times more Selenium, 13.6 times more Sodium and 8.1 times more Water than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 3.4 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Raw Cauliflower.
Both Cauliflower and Boiled Winged Beans contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Carbohydrate than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 3.5 times more Fat and 15.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Boiled Winged Beans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6